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Do you frequently flock to the latest self-help books in pursuit of a better you? Or are you tired of those fluffy, out-of-touch, 10-step guides and just want some straightforward ideas for turning your good life into a great one? Wellbeing: The Five Essential Elements is the solution for any self-improvement seeker.
In their classic conversational style, Jim Harter and Tom Rath—author of The Wall Street Journal bestseller StrengthsFinder 2.0—deliver a holistic view of what contributes to one’s wellbeing over a lifetime. This quick read will teach you what career, social, financial, physical, and community wellbeing look and feel like, and how to attain them.
The authors base their theories on Gallup’s 50 years of global research of the universal elements of human wellbeing that transcend countries and cultures. The study of 150 countries, from Afghanistan to Zimbabwe, included hundreds of questions about health, wealth, relationships, jobs, and communities. The book refers to people interviewed who had thriving wellbeing in each element.
Career wellbeing is arguably the most important contributing factor to your overall wellness. It answers the question, “Do you like what you do each day?” Social wellbeing is about investing in relationships: Those with thriving social wellbeing reported spending six hours a day socializing with friends, family, and co-workers. Financial wellbeing examines the role of money in your life. Research shows that spending money on experiences and other people are practical ways to buy financial wellbeing.
Every choice you make about what to eat, how often to exercise, and how many hours to sleep affects your physical wellbeing. These decisions act as either net positives that benefit your health or net negatives that derail it. The last element, community wellbeing, can be the differentiator between a good life and a great one. How are you using your strengths and passions within your community?
Like StrengthsFinder 2.0, Wellbeing offers an online self-assessment, “the Wellbeing Finder,” accessible via a unique code written in the back of each book. The Wellbeing Finder identifies your overall wellbeing as suffering, struggling, or thriving, and assigns scores for each of the wellbeing elements. It provides tools such as an action plan and daily tracker to help you improve your wellbeing over time.
I give this book four cups of green tea (a more healthful beverage choice for those seeking to bolster their physical self). And for the record: My wellbeing is currently struggling.
Ann Pace is an associate editor for T+D; apace@astd.org. |